Gratitude & Self-Care Journal — notice the good and look after yourself, a few quiet minutes at a time.
Morning and evening prompts that take five minutes, a weekly reset, and a self-care menu ready for the hard days. Skip days freely — there's nothing to catch up on.
WHAT'S INSIDE (117 pages, 2,200+ links)
- Filled example — Amara's pages, 10 samples covering every page type
- My Self-Care Menu (body, mind, heart, space, joy) and What Fills My Cup, with gentle boundaries
- 31 daily pages — three gratitudes, an intention, one kind thing for me, a mood and energy check, and an evening reflection
- 52 Weekly Resets — highs, lows, a self-care grid, how rested you feel, and next week's kindness
- 12 month pages — a word for the month, four little habits, and moments to remember
- Good Things Jar (50 lines), Control Sorter, Kind Words, Letter to Future Me and Year of Good Things
Five files in every download
- Main — US Letter, fillable: type into the boxes or write by hand
- Handwriting — the same pages and links with no text boxes, so your pen never opens one
- A4 — for Australia, the UK and Europe
- Phone — a separate layout designed for phone screens
- Start Here guide — two pages: which file to use, importing, and quick fixes
Works in your app
One standard, hyperlinked PDF with bookmarks — made for GoodNotes, Notability, Noteshelf, Xodo, Flexcil and PDF Expert on iPad and Android tablets, plus a Phone edition for phones. Tap links with your finger (if a tap draws a line, switch to read mode or "draw with pencil only"). No app lock-in, no subscriptions.
How to start
- After you pay, we email the files to the Google account you signed in with.
- Import the edition you want into your notes app.
- Look through the filled example, then make it yours.
Please note
- Digital download — nothing will be posted.
- Undated — start any day.
- A journal for reflection, not therapy or medical care.
- For personal use by one purchaser. Please don't share or resell the files.
Questions? Email hello@fayandform.com — we're happy to help.
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