Focus Planner — an ADHD-friendly digital planner with less on every page and always a way back when a day goes sideways.
Larger type, bigger write-in spaces and never more than three tasks competing for your attention.
WHAT'S INSIDE (120 pages, 2,400+ links)
- Filled example — Riley's pages, deliberately imperfect, because real weeks are
- How I work best: focus windows, restart triggers, body-doubling and a standing permission for hard days
- Brain dump, then sort it into today, this week, someday and let it go
- Dopamine menu, Make it smaller (start with the first two minutes), Overwhelm reset with a ten-minute timer, and a Kinder story check-in
- 12 months, 52 weekly resets and 31 daily focus pages — each day has Stuck? Reset and Brain Dump buttons
- Year look-back, notes and a short guide to using your planner
Five files in every download
- Main — US Letter, fillable: type into the boxes or write by hand
- Handwriting — the same pages and links with no text boxes, so your pen never opens one
- A4 — for Australia, the UK and Europe
- Phone — a separate layout designed for phone screens
- Start Here guide — two pages: which file to use, importing, and quick fixes
Works in your app
One standard, hyperlinked PDF with bookmarks — made for GoodNotes, Notability, Noteshelf, Xodo, Flexcil and PDF Expert on iPad and Android tablets. Tap links with your finger (if a tap draws a line, switch to read mode or "draw with pencil only"). No app lock-in, no subscriptions.
How to start
- After you pay, we email the files to the Google account you signed in with.
- Import the edition you want into your notes app.
- Look through the filled example, then make it yours.
Please note
- Digital download — nothing will be posted.
- Undated — start in any month.
- For personal use by one purchaser. Please don't share or resell the files.
Questions? Email hello@fayandform.com — we're happy to help.
Fay & Form Studio · thoughtful templates for work and life
- A planning tool, not medical advice.