Habit & Wellness Tracker — built around getting back on track after a missed day, not perfect streaks.
Each month is three linked pages: a habit grid with sleep, mood, energy and water, weekly check-ins, and a kind monthly review with keep, tweak or drop for each habit.
WHAT'S INSIDE (61 pages, 1,000+ links)
- Filled example — Sam's first quarter across every page type, with realistic missed days
- Habit design: a cue, a two-minute version and a why for each habit
- Never miss twice: a bad-day version for every habit and a reset log
- 12 months × Habits, Check-ins and Review (with fill-in rings)
- Wellness wheel, Year in Color mood grid, pattern log, quarter reviews and Year in Wellness
- Side tabs for every month and a one-tap Contents page
Five files in every download
- Main — US Letter, fillable: type into the boxes or write by hand
- Handwriting — the same pages and links with no text boxes, so your pen never opens one
- A4 — for Australia, the UK and Europe
- Phone — a separate layout designed for phone screens
- Start Here guide — two pages: which file to use, importing, and quick fixes
Works in your app
One standard, hyperlinked PDF with bookmarks — made for GoodNotes, Notability, Noteshelf, Xodo, Flexcil and PDF Expert on iPad and Android tablets. Tap links with your finger (if a tap draws a line, switch to read mode or "draw with pencil only"). No app lock-in, no subscriptions.
How to start
- After you pay, we email the files to the Google account you signed in with.
- Import the edition you want into your notes app.
- Look through the filled example, then make it yours.
Please note
- Digital download — nothing will be posted.
- Undated — start in any month.
- For personal use by one purchaser. Please don't share or resell the files.
Questions? Email hello@fayandform.com — we're happy to help.
Fay & Form Studio · thoughtful templates for work and life
- A tracking tool, not medical advice.