Meal Planner & Grocery System — plan the week, shop once, cook what you've got and waste less.
Every weekly plan links to its own grocery list and back, and the recipe index opens every recipe card with one tap.
WHAT'S INSIDE (184 pages, 3,500+ links)
- Filled example — Priya's household: one page of every type, with the same week running through the plan, grocery list, prep day and use-it-up pages
- Kitchen Profile (who's eating, cooking nights, weekly budget, stores, 15-minute rescue meals, theme nights) and a Favourites Rotation
- 12 month pages — budget, spent and left, recipes to try, what's cheap and in season, and a month-end review
- 52 weeks, each a pair of pages: a Week Plan (breakfast, lunch, dinner, prep, cook once eat twice, use up first) and a Grocery List of eight aisle cards with budget vs spent
- Recipe Book — a linked index and 40 recipe cards (ingredients, method, times, serves, rating, make again?)
- Pantry, Fridge and Freezer inventories, Use It Up, Prep Day, a Food Budget chart, a Hosting Planner and Kitchen Conversions (US and AU/UK measures)
Five files in every download
- Main — US Letter, fillable: type into the boxes or write by hand
- Handwriting — the same pages and links with no text boxes, so your pen never opens one
- A4 — for Australia, the UK and Europe
- Phone — a separate layout designed for phone screens
- Start Here guide — two pages: which file to use, importing, and quick fixes
Works in your app
One standard, hyperlinked PDF with bookmarks — made for GoodNotes, Notability, Noteshelf, Xodo, Flexcil and PDF Expert on iPad and Android tablets. Tap links with your finger (if a tap draws a line, switch to read mode or "draw with pencil only"). No app lock-in, no subscriptions.
How to start
- After you pay, we email the files to the Google account you signed in with.
- Import the edition you want into your notes app.
- Look through the filled example, then make it yours.
Please note
- Digital download — nothing will be posted.
- Undated — start in any month.
- For personal use by one purchaser. Please don't share or resell the files.
Questions? Email hello@fayandform.com — we're happy to help.
Fay & Form Studio · thoughtful templates for work and life
- Very large fillable file (about 10 MB). If typing feels slow on an older device, use the Handwriting edition.