Fitness & Workout Log — get stronger, go further and keep showing up. A training log built around progress and consistency, not the scale.
Log every set, write what to do next time, and watch your records and benchmarks move. A "minimum week" means a busy week never becomes a failed week.
WHAT'S INSIDE (119 pages, 2,300+ links)
- Filled example — Dana's return to strength training and her first 10k, 9 sample pages covering every page type
- Training Profile — why you train, three goals, limits to respect, and your minimum week
- Training Blocks — workouts A, B and C with sets, reps, starting load and rest
- Records & Benchmarks — a personal-records board and quarterly retests
- 12 month pages with a tappable 31-day consistency grid, and 52 training weeks (plan, done, minutes, effort)
- 30 Workout Log pages — five sets of weight × reps per exercise, cardio, effort 1–10, how it felt, and next time
- Cardio logs, four quarterly check-ins with fill-in rings, and a Year in Training
Five files in every download
- Main — US Letter, fillable: type into the boxes or write by hand
- Handwriting — the same pages and links with no text boxes, so your pen never opens one
- A4 — for Australia, the UK and Europe
- Phone — a separate layout designed for phone screens, easy to log between sets
- Start Here guide — two pages: which file to use, importing, and quick fixes
Works in your app
One standard, hyperlinked PDF with bookmarks — made for GoodNotes, Notability, Noteshelf, Xodo, Flexcil and PDF Expert on iPad and Android tablets, plus a Phone edition for phones. Tap links with your finger (if a tap draws a line, switch to read mode or "draw with pencil only"). No app lock-in, no subscriptions.
How to start
- After you pay, we email the files to the Google account you signed in with.
- Import the edition you want into your notes app.
- Look through the filled example, then make it yours.
Please note
- Digital download — nothing will be posted.
- Undated — start in any month.
- A training log, not medical advice. Check with a health professional before starting a new program.
- For personal use by one purchaser. Please don't share or resell the files.
Questions? Email hello@fayandform.com — we're happy to help.
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